• 1 onion sliced
• 2 tsp olive oil
• 1/2 tsp ground cinnamon
• 1 tsp ground cumin
• pinch flaked red chilli
• 8oz mushrooms quartered
• 1 can chopped tomatoes
• 1 can chickpeas drained
• 1 tsp clear honey

Fry the onion in  the oil until softened. Add the cinnamon chilli and cumin and stir in. Add the mushrooms ,stir then add the tomatoes ,chickpeas ,and honey. Season with salt and pepper and simmer for ten minutes.

I like to serve this with couscous soaked along with some chopped dried apricots then roast pinenuts and chopped parsley added before serving