You will need
a large handful of raspberries
a large handful of strawberries
a squirt of strawberry dessert sauce
200ml of milk
2 scoops of vanilla ice cream
Method
1. Put all your ingredients into a blender.
2. Blend until smooth.
3. Taste and add more milk to taste.

For a healthier version replace the ice cream with 4-5 tablespoonfuls of vanilla yogurt and the dessert sauce with honey.