• 1 packet easiblend yeast
• 320gm strong wholemeal flour
• 80gm rye flour
• 2 tsp jumbo oats
• 2tsp linseeds
• 2tsp sesame seeds
• 2 tsp sunflour seeds
• 2tsp wheat bran
• 2tsp saly
• 300ml water at room temp
• 20ml veg oil NOT olive
• 20ml honey

Put all the ingredients into breadmaker in the order given. Select medium size nad medium crust