I have added this recipe as it fits ideally in the 5/2 diet in that it is under 200 Kcal and is a healthy breakfast.

Ingredients for 2 people
One third cup of wheat bran
Two thirds cup of jumbo rolled oats
Two cups of water
One teaspoonful of salt

Method
Mix and microwave for 7 minutes giving it a stir half way through. Serve with milk.